Black Dog Days: How to Deal with Depression
My latest piece is over at The Catholic Gentleman, wherein I try to actually use my depression for some modicum of good. I have a lot of gratitude for Sam Guzman for giving me the opportunity to reach another audience and help spread awareness about mental illness.
Recently, I’ve been going through what the great Winston Churchill called “black dog days.” These days are defined by an overall low mood, inability to cope with basic things like getting out of bed, or finding enjoyment in my usual passions. Do not fear, reader, this is actually normal for me.
You see, I have something called Major Depressive Disorder, which was in previous times called clinical depression. In the ancient world, the Greek physician Hippocrates labeled it melancholia. It is something I’ve dealt with for some time now, and my family has a long history of it. My family tree is full of folks who either ended up in the mental ward or at the bottom of a bottle due to this condition. A few, sadly, found more permanent ways of dealing with it.
Read the rest at The Catholic Gentleman…